Education. Insight. Change.
Evidence-based couples therapy in Solana Beach and online throughout California
Therapy Services
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01. INDIVIDUAL THERAPY
Therapy for individuals and couples in Solana Beach or throughout California online. Schedule a free consultation today.
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02. COUPLES THERAPY
Our work is based in research-based approaches, including Emotionally Focused Therapy and the Gottman Method.
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03. COUPLES INTENSIVES
Assessment, education, and therapy incorporated into 3-hour couples intensives that are easier to schedule than weekly sessions.
What does couples therapy involve?
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couples therapy approach
Our work is based in research-based approaches, including EFT and IFS. Education and insight, even homework between sessions, will be offered as tools for your toolbox.
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individual work
Our relationships dynamics have much to teach us about our individual areas of strengths and weaknesses. Couples and individual work can be intertwined for maximum growth.
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somatic processing
Emotions and nervous system activation happen in our bodies. Learn to tune into what your body is trying to tell you and access resources available to assist you in healing.
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education
Education and insight can be foundational tools for healing. Homework and reading between sessions can be offered as needed.
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family systems
Families are the systems in which we learn about relationships and the world. Better understand your own family system of origin and how those dynamics affect your relationship with your partner or children.
